Community Classes
You Can Yoga
FOR DYSAUTONOMIA
Virtual yoga classes for Dysautonomia
This is a gentle zoom yoga class
This is FREE online yoga class in collaboration with the Los Angeles Dysautonomia Network. These classes are 1 hr gentle yoga flow. The intention of this class is to provide a safe space for people to explore movement, breath work, and mindfulness while in the comfort of their own homes! This class will utilize both a yoga mat and chair to provide various adaptations to fit individuals physical needs. Beginners are welcome!
Scheduled class dates: every second FRIDAY of the month
When: 5-6 pm PT/ 8-9pm ET
Sign up through LADN!
FOR MORE INFO & SIGN UP FOR CLASS!
You Can Yoga
FOR BIPOC ADOPTEES
Virtual yoga classes for BIPOC adoptees
This is a gentle zoom yoga class for BIPOC adoptees only (18 years old+) followed by 1 hour of meeting/greeting and discussion. The intention of this class is to continue to grow support for the adoption community and provide a safe space for adoptees to share their unique stories and experiences. The class will incorporate meditation, breath work and gentle yoga postures. Beginners are welcome!
Scheduled class dates: Every first Saturday/Sunday of the month
When: 9-11am PT/ 12-2 pm ET
DONATION BASED: Zelle: youcanyogala@gmail.com or Venmo @LianNorris
SIGN UP HERE!
If you have any questions about either of the above classes:
Contact Lian via email: youcanyogala@gmail.com or reach out through ig: @youcanyogala