Community Classes
You Can Yoga
FOR DYSAUTONOMIA
Virtual yoga classes for Dysautonomia
This is a gentle zoom yoga class
This is FREE online yoga class in collaboration with the Los Angeles Dysautonomia Network. These classes are 1 hr gentle yoga flow. The intention of this class is to provide a safe space for people to explore movement, breath work, and mindfulness while in the comfort of their own homes! This class will utilize both a yoga mat and chair to provide various adaptations to fit individuals physical needs. Beginners are welcome!
Scheduled class dates: FRIDAYS 9/27
When: 5-6 pm PT/ 8-9pm ET
FOR MORE INFO & SIGN UP FOR CLASS!
You Can Yoga
FOR BIPOC ADOPTEES
Virtual yoga classes for BIPOC adoptees
This is a gentle zoom yoga class for BIPOC adoptees only (18 years old+) followed by 1 hour of meeting/greeting and discussion. The intention of this class is to continue to grow support for the adoption community and provide a safe space for adoptees to share their unique stories and experiences. The class will incorporate meditation, breath work and gentle yoga postures. Beginners are welcome!
Scheduled class dates: 11/10 & 12/14
When: 9-11am PT/ 12-2 pm ET
DONATION BASED: Zelle: youcanyogala@gmail.com or Venmo @LianNorris
SIGN UP HERE!
Virtual yoga Classes for Adoptees & Their Loved Ones
These online yoga classes are for adoptees (18 years old +) and their families/friends in collaboration with the Ties Program. The intention of these classes is to continue to grow support, connection for the adoptee community and in preparation for the Ties To Wellness retreat in fall 2025. These classes will consist of 1 hour of gentle yoga flow followed by 1 hour of meeting/greeting and discussion for adoptees. Each yoga class will incorporate meditation, breath work and gentle yoga postures. There will be two separate discussion groups led by Lian and Sarah to provide a safe space for adoptees and their families to share their unique stories and experiences. BEGINNERS ARE WELCOME!
SIGN UP HERE!
If you have any questions about either of the above classes:
Contact Lian via email: youcanyogala@gmail.com or reach out through ig: @youcanyogala